{"id":4808,"date":"2022-09-28T19:34:33","date_gmt":"2022-09-28T22:34:33","guid":{"rendered":"http:\/\/vocesdellangueyu.com.ar\/?p=4808"},"modified":"2022-09-28T19:34:40","modified_gmt":"2022-09-28T22:34:40","slug":"practica-actividad-fisica-de-manera-segura","status":"publish","type":"post","link":"https:\/\/vocesdellangueyu.com.ar\/index.php\/2022\/09\/28\/practica-actividad-fisica-de-manera-segura\/","title":{"rendered":"PRACTIC\u00c1 ACTIVIDAD F\u00cdSICA DE MANERA SEGURA"},"content":{"rendered":"\n<p>En el d\u00eda de ayer, en el sal\u00f3n del club Botafogo se llevo a cabo una charla a cargo de la doctora Mar\u00eda de las Mercedes Dabat de la Fundaci\u00f3n OSDE, organizada desde el \u00e1rea de Atenci\u00f3n Primaria de la Salud del Sistema Municipal de Salud, en forma articulada con C\u00edrculo M\u00e9dico de Rauch y CEF N\u00b011. Se trat\u00f3 el tema de c\u00f3mo hacer actividad f\u00edsica de manera segura acompa\u00f1ada de una buena alimentaci\u00f3n. Al finalizar la charla se dict\u00f3 un curso de Reanimaci\u00f3n Cardio Pulmonar<\/p>\n\n\n\n<p>Mar\u00eda de las Mercedes Dabat, se refiri\u00f3 al encuentro:\u2018La idea de hoy era trasmitir hacer actividad f\u00edsica como una forma de prevenci\u00f3n en salud, dentro de ellas los problemas cardiovasculares. Hacer actividad f\u00edsica te va a brindar un sinn\u00fameros de beneficios, no solo en la salud, sino tambi\u00e9n a nivel emocional y para controlar el estr\u00e9s, La idea es recomendarlo desde el pre escolar. \u2019 Dijo \u2018Para aclarar que sea segura, la idea es hacer controles anuales m\u00e9dicos de tipo cardiol\u00f3gicos. Por ley, cualquier acto f\u00edsico, debe incluir m\u00ednimo una prueba de esfuerzo\u2019 Explic\u00f3Se refiri\u00f3 al encuentro en Rauch: \u2018Espectacular, muy colaboradores y contestando muchas preguntas, hab\u00eda gente con conocimiento y gente mayor, todos muy interesados\u2019<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/28-09-22-Maria-de-las-Mercedes-Dabat-charla-sobre-deporte-y-salud0.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"http:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-1024x461.jpg\" alt=\"\" class=\"wp-image-4811\" srcset=\"https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-1024x461.jpg 1024w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-300x135.jpg 300w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-768x346.jpg 768w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-1536x691.jpg 1536w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d-1200x540.jpg 1200w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/b203f78c-53b3-462f-b482-e4611e782c1d.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/59d18ef7-426d-449f-bcb8-be030bab1d6f-1024x768.jpg\" alt=\"\" class=\"wp-image-4812\" srcset=\"https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/59d18ef7-426d-449f-bcb8-be030bab1d6f-1024x768.jpg 1024w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/59d18ef7-426d-449f-bcb8-be030bab1d6f-300x225.jpg 300w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/59d18ef7-426d-449f-bcb8-be030bab1d6f-768x576.jpg 768w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/59d18ef7-426d-449f-bcb8-be030bab1d6f.jpg 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/a7389a99-5874-436e-bd86-25cf01252722-461x1024.jpg\" alt=\"\" class=\"wp-image-4809\" srcset=\"https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/a7389a99-5874-436e-bd86-25cf01252722-461x1024.jpg 461w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/a7389a99-5874-436e-bd86-25cf01252722-135x300.jpg 135w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/a7389a99-5874-436e-bd86-25cf01252722-691x1536.jpg 691w, https:\/\/vocesdellangueyu.com.ar\/wp-content\/uploads\/2022\/09\/a7389a99-5874-436e-bd86-25cf01252722.jpg 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><figcaption>Mar\u00eda de las Mercedes Dabat<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En el d\u00eda de ayer, en el sal\u00f3n del club Botafogo se llevo a cabo una charla a cargo de la doctora Mar\u00eda de las Mercedes Dabat de la Fundaci\u00f3n OSDE, organizada desde el \u00e1rea de Atenci\u00f3n Primaria de la Salud del Sistema Municipal de Salud, en forma articulada con C\u00edrculo M\u00e9dico de Rauch y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4808","post","type-post","status-publish","format-standard","hentry","category-nacionales"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paQJuC-1fy","_links":{"self":[{"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=4808"}],"version-history":[{"count":1,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4808\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4808\/revisions\/4813"}],"wp:attachment":[{"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=4808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=4808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vocesdellangueyu.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=4808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}